DEEP YOGA WEEKEND in CONISTON: 30th June & 1st July 2018

DEEP YOGA WEEKEND in CONISTON: 30th June & 1st July 2018

108.00

Deep Yoga Weekend 

Exploring Body, Mind & Consciousness with Debbie Farrar

@ BRANTWOOD, CONISTON, LA21 8AD.

Saturday 10-5pm: Exploring Mind & Matter

Morning: Working with the Moon.  A practical & physical session, tracing the evolution of human movement from small developmental movements to Chandra Namaskar, to explore how our intention created the movements that generated our bodies. 

Afternoon: A more theoretical session, using pranayam, mudras, mantras and yoga nidra to explore our inner space.

Sunday 10-5pm: Moving Towards Conscious Awareness

Morning: Working with the Sun.  A practical & physical session, integrating the bandhas into your practice & teaching.  Exploring alternative ways of practising and teaching Surya Namaskar that are harmonious to natural human movement patterns and allow for the organic application of the bandhas. 

Afternoon: A more theoretical session, using pranayam, bandha, mantras and somatic meditation to explore the nature of consciousness.

When the weather is clement, we can hold our meditation sessions on the jetty over Coniston Water. Inspirational!

Cost: £128 for the whole weekend.

This weekend is suitable CPD for yoga teachers of all styles of yoga since the principles of a refining the ability to teach a sensitive posture practice are applicable to all schools of yoga. 

Please note that this is a non-residential weekend.  You are responsible for finding your own accommodation.  If you book early, you could stay at Brantwood itself, but they do not hold rooms for us.  Here's the link to their website: http://www.brantwood.org.uk/accommodation/

The area is rich with B&Bs, youth hostels and campsites.  As we go out for a meal at Fellini's in Ambleside on the Saturday night, if you are driving and want to join us for the meal, it might be an idea to stay in Ambleside rather than Coniston so you don't have to navigate the windy roads at night, although taxi's between the 2 places are readily available.

If you want to join us for the meal please let us know in good time for us to save a place for you at the table.  Here's the link to Fellini's website: http://www.fellinisambleside.com 

 

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FOOD: A good quality lunch will be available each day at the on site restaurant & we will book a table at Felini's in Ambleside for those who wish to join us there for dinner on Saturday evening.  Because of this, it is recommended that you book accommodation in Ambleside, but if you are OK with driving or getting a taxi back to Coniston after the meal, then there are B&Bs in Coniston too.

ACCOMMODATION: B&B Accommodation is not available at Brantwood itself but there are plenty of B&Bs nearby or in Ambleside. It is your responsibility to find your own accommodation.  Early booking is recommended as the Lakes get busy in July.  

Please note that the cost is for the yoga sessions only.  Food and accommodation are not included in the price.