Friday Meditation & Pranayama in Whittle

Friday Meditation & Pranayama in Whittle

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4 WEEK MEDITATION & PRANAYAMA COURSE WITH DEVI & ROSS

FRIDAY 5-6.30PM

NEXT COURSE: 6 Jun, 13 Jun, 20 Jun, 27 Jun 2014 

Course Description: Experience Meditation from the three main traditional approaches of Light Movement, Pranayama and Stillness.

Energetic (Or Yin) Movements are those which do not raise the heart beat above resting level, cultivating more energy than they expend.

We will take this energy into the more passive meditation methods. So that when we settle into stillness, our bodies will feel alive rather than dull and heavy.

Devi and Ross will team-teach this course, which is an integration of Devi's Yoga & Meditation practice & Ross' Martial Arts background into the philosophy and practice of Feel Now Yoga

Sign up to both this and Ross' Friday 7.15-8.45pm Calmer Yoga Course for just £40 and enjoy a free cup of tea between sessions!

PLACES LIMITED TO ENSURE INDIVIDUAL ATTENTION.

Suitable for everyone.

VENUE: Feel Now Yoga Studio, Whittle-le-Woods, Chorley, Lancashire, PR6 7LJ.

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