Lake District Sun & Moon Yoga Retreat: 2-4th May 2014

Lake District Sun & Moon Yoga Retreat: 2-4th May 2014

from 100.00


Explore the subtle natural energies of the sun and moon in the heart of Wordsworth Country in the Majesty of the Lake District at Nab Cottage, Rydal ( The cottage is steeped in history, being the site of Thomas De Quincy’s opium eating antics.  Nab Cottage also boasts its own panoramic yoga studio, canoe, sauna & new in 2013, a fantastic secluded hot tub, raised up on the side of a hill, overlooking Rydal Water.  Enjoy delicious wholesome vegetarian meals and 4 intensive 2 hour yogasana sessions and 4 relaxing 1 hour meditation and relaxation sessions. Join us for an exploration of the true nature of Hatha yoga; to unite the sun (HA) and moon (THA) energies within the deepening awareness, experience and enjoyment of your body, mind and spirit.

Total cost of weekend including Friday & Saturday night accommodation, meals, yoga, sauna & hot tub session is £252. You can choose to pay in full now or just make a non-refundable deposit of £100 to reserve your place. The balance of £152 will be payable on arrival, by either cash or cheque, directly to Nab Cottage.


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Weekend Timetable

Friday 2nd May:

4-5pm: Arrivals & Refreshments

5-7pm: Yogasana with Devi (Introduction to Chandra Namaskaram & Somatic Movement)

7-8pm: Dinner

8-9pm: Kirtan with Ishwara

9-10pm: Exploring the Soma Principle through Mantra, Pranayam & Relaxation with Devi

Saturday 3rd May:

8-10am: Yogasana with Ishwara (Manipura Chakra - Playing with Fire)

10-11am: Breakfast

11-4pm: Walk with packed lunch (optional)

4-5pm: Hot Tub (optional)

5-6pm: Meal

7-9pm: Yoagasana with Devi (Chandra Namaskaram)

9-10pm: Kirtan with Ishwara

Sunday 4th May:

7-9am: Yogasana with Ishwara (Manipura Chakra - Playing with Fire)

9-10am: Yoga Nidra with Devi 

10-11am: Breakfast

Noon onwards: Walk with packed lunch (optional)