Lake District Sun & Moon Yoga Retreat: 2-4th May 2014

Lake District Sun & Moon Yoga Retreat: 2-4th May 2014

from 100.00

JOIN DEVI & ISHWARA FOR A WEEKEND OF SUN & MOON YOGA.

Explore the subtle natural energies of the sun and moon in the heart of Wordsworth Country in the Majesty of the Lake District at Nab Cottage, Rydal (http://www.nabcottage.com/). The cottage is steeped in history, being the site of Thomas De Quincy’s opium eating antics.  Nab Cottage also boasts its own panoramic yoga studio, canoe, sauna & new in 2013, a fantastic secluded hot tub, raised up on the side of a hill, overlooking Rydal Water.  Enjoy delicious wholesome vegetarian meals and 4 intensive 2 hour yogasana sessions and 4 relaxing 1 hour meditation and relaxation sessions. Join us for an exploration of the true nature of Hatha yoga; to unite the sun (HA) and moon (THA) energies within the deepening awareness, experience and enjoyment of your body, mind and spirit.

Total cost of weekend including Friday & Saturday night accommodation, meals, yoga, sauna & hot tub session is £252. You can choose to pay in full now or just make a non-refundable deposit of £100 to reserve your place. The balance of £152 will be payable on arrival, by either cash or cheque, directly to Nab Cottage.

 

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Weekend Timetable

Friday 2nd May:

4-5pm: Arrivals & Refreshments

5-7pm: Yogasana with Devi (Introduction to Chandra Namaskaram & Somatic Movement)

7-8pm: Dinner

8-9pm: Kirtan with Ishwara

9-10pm: Exploring the Soma Principle through Mantra, Pranayam & Relaxation with Devi

Saturday 3rd May:

8-10am: Yogasana with Ishwara (Manipura Chakra - Playing with Fire)

10-11am: Breakfast

11-4pm: Walk with packed lunch (optional)

4-5pm: Hot Tub (optional)

5-6pm: Meal

7-9pm: Yoagasana with Devi (Chandra Namaskaram)

9-10pm: Kirtan with Ishwara

Sunday 4th May:

7-9am: Yogasana with Ishwara (Manipura Chakra - Playing with Fire)

9-10am: Yoga Nidra with Devi 

10-11am: Breakfast

Noon onwards: Walk with packed lunch (optional)