Tue Evening Joint Mobility Yoga in Whittle with Ross

Tue Evening Joint Mobility Yoga in Whittle with Ross

36.00

6 WEEK PROGRESSIVE JOINT MOBILITY YOGA COURSE with ROSS

TUESDAY 6.30-8PM

NEXT COURSE: 18 March - 22 April 2014 

Course Description: Regain some much needed body connection & rejuvenation. Experience how to reclaim and nurture the body’s joint functions, within a yoga posture & light movement practise.

The joints are affected by the way our bodies move and the level of structural integrity we have. We can always learn healthier ways to move and hold ourselves. We will treat our bodies as whole systems and let them lead us back towards natural balance.

Joint-Centric Yoga to nurture and retrain your weakest links.

Originating as one of the traditional yogic systems from India, Pawanmuktasana, or Joint Mobility, is becoming increasingly popular in the west. What begins as a light massage or open chain movements can be at the first stage used to aid in the rehabilitation process after injury. Beyond this however, Joint-Centric yoga can bring a whole new level of body awareness in space, bringing us increased structural integrity in how we carry ourselves and move in every day life. Ultimately, Joint Mobility training can take us on a journey of transformation as we reclaim the functions of our moving parts.

Places limited to 3 for individual attention.

Suitable for all levels of fitness & flexibility.

VENUE: Feel Now Yoga Studios, Whittle-le-Woods, Chorley, Lancashire, PR6 7LJ.

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