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      <image:title>Blog - Summer Solstice Yoga Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Fascia: how to get your jive swinging &amp;amp; the sweetness of stress</image:title>
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      <image:title>Blog - Fascia: how to get your jive swinging &amp;amp; the sweetness of stress</image:title>
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      <image:title>Blog - Fascia: how to get your jive swinging &amp;amp; the sweetness of stress</image:title>
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      <image:title>Blog - Fascia: how to get your jive swinging &amp;amp; the sweetness of stress</image:title>
      <image:caption>Shanahan, et al (2020)</image:caption>
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    <lastmod>2021-02-28</lastmod>
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    <lastmod>2021-01-29</lastmod>
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  <url>
    <loc>https://feelnowyoga.com/blog/2019/10/28/thehipsdontlie</loc>
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    <lastmod>2021-01-31</lastmod>
    <image:image>
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      <image:title>Blog - The hips don’t lie: aligning outcome with intention in asana by Debbie Farrar</image:title>
      <image:caption>1. Saithilyasana: Animal Relaxation Pose from APMB (1999)</image:caption>
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      <image:title>Blog - The hips don’t lie: aligning outcome with intention in asana by Debbie Farrar</image:title>
      <image:caption>2. Eka Pada Kapotanasana variation: Sleeping Pigeon</image:caption>
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      <image:title>Blog - The hips don’t lie: aligning outcome with intention in asana by Debbie Farrar</image:title>
      <image:caption>3. Eka Pada Kapotanasana: Pigeon</image:caption>
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      <image:title>Blog - The hips don’t lie: aligning outcome with intention in asana by Debbie Farrar</image:title>
      <image:caption>4. Modern mainstream culture: Sexual violence sells</image:caption>
    </image:image>
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      <image:title>Blog - The hips don’t lie: aligning outcome with intention in asana by Debbie Farrar</image:title>
      <image:caption>5. Modern mainstream culture: Subjungation sells</image:caption>
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      <image:title>Blog - The hips don’t lie: aligning outcome with intention in asana by Debbie Farrar</image:title>
      <image:caption>4. Raja Eka Pada Kapotanasana: Royal Pigeon</image:caption>
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      <image:title>Blog - The hips don’t lie: aligning outcome with intention in asana by Debbie Farrar</image:title>
      <image:caption>5. Chaudhary (2017)</image:caption>
    </image:image>
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      <image:title>Blog - The hips don’t lie: aligning outcome with intention in asana by Debbie Farrar</image:title>
      <image:caption>Figure 6: LEFT: ‘Normal’ hip Clohisy (2017) RIGHT: Dysplasic hip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1573577533180-4ZIM4UQ8OPAGLOVJYR7Z/hanumasanaphoolchatti.jpg</image:loc>
      <image:title>Blog - The hips don’t lie: aligning outcome with intention in asana by Debbie Farrar</image:title>
      <image:caption>Figure 7. Debbie in Hanumasana in Phool Chatti Ashram, Rishikesh, 2006. The only picture I have. It predates social media &amp; mobile phones. I took it with an actual camera that had a self timer. So I had to position it and run to jump myself into position. There’s a reason there’s no better pictures than this. Doing that hurt! And I had good teachers that told me not to do things that hurt (thank you Godfrey Devereux) and not to do things just because other people are doing them (thank you Grandma).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1572458878802-F05Z6QDV01SOF3OKJ5LZ/sciatic+nerve+and+piriformis.jpg</image:loc>
      <image:title>Blog - The hips don’t lie: aligning outcome with intention in asana by Debbie Farrar</image:title>
      <image:caption>8. The Piriformis Muscle (posterior view)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1572459962796-CQ788HM6NPOVH36XHJEV/animalrest.JPG</image:loc>
      <image:title>Blog - The hips don’t lie: aligning outcome with intention in asana by Debbie Farrar</image:title>
      <image:caption>9. Saithilyasana: actual real people, guided towards the shape and then given permission to adapt it to make it as comfortable, restful &amp; relaxing as possible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1572460249025-8GMV1LFL3SK1RJKW2LLA/animalresting.JPG</image:loc>
      <image:title>Blog - The hips don’t lie: aligning outcome with intention in asana by Debbie Farrar</image:title>
      <image:caption>10. Saithilyasana: more actual real people, guided towards the shape and then given permission to adapt it to make it as comfortable, restful &amp; relaxing as possible.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://feelnowyoga.com/blog/what-is-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1571841798116-2ZK89U8W6H2QO6BBVE28/nataraja-791x1024.jpg</image:loc>
      <image:title>Blog - What is Yoga? by Debbie Farrar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://feelnowyoga.com/blog/wildthing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1569007214843-STGE672V5VXDRG5JFDF2/wild+thing+swingers.jpg</image:loc>
      <image:title>Blog - the guardians of wild spaces by Debbie Farrar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1569007283597-32FUYPOWFJXT54UJ4KWJ/wild+things+moon.jpg</image:loc>
      <image:title>Blog - the guardians of wild spaces by Debbie Farrar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://feelnowyoga.com/blog/2019/9/1/yoga-cowboys-and-indians</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-21</lastmod>
  </url>
  <url>
    <loc>https://feelnowyoga.com/blog/2019/8/7/yoga-what-is-it-not-part-1-diagnose-and-prescribe-by-ross-dixon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-07</lastmod>
  </url>
  <url>
    <loc>https://feelnowyoga.com/blog/2019/7/29/breaking-abuse-patterns-debbie-farrar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
  </url>
  <url>
    <loc>https://feelnowyoga.com/blog/2019/7/25/finding-value-yoga-teacher-economics-by-ross-dixon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-27</lastmod>
  </url>
  <url>
    <loc>https://feelnowyoga.com/blog/2019/7/15/observations-from-sensible-yoga-teacher-training-15072019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-15</lastmod>
  </url>
  <url>
    <loc>https://feelnowyoga.com/blog/charlotte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1552845322278-UOW7XNXCP0JRSY0AJZLM/Charlotte.jpg</image:loc>
      <image:title>Blog - The Paradox of the Yoga Sutra of Patanjali by Charlotte Tassaker - a sensible yoga teacher training research project</image:title>
      <image:caption>Charlotte Tassaker (Feel Now Yoga Sensible Teacher Training Graduate - Class of 2017-18)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1552841458658-NZCI7H7L3D6L2FCVIHOM/isvara%2Bin%2Bthe%2Bsutras.001.jpg</image:loc>
      <image:title>Blog - The Paradox of the Yoga Sutra of Patanjali by Charlotte Tassaker - a sensible yoga teacher training research project</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://feelnowyoga.com/blog/2018/10/31/samhain-solidarity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1541011194678-JMGOHBKP9XIAFFVSC6C0/earth+ripples</image:loc>
      <image:title>Blog - Earth Ripples by Debbie Farrar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1541024592162-JUZTIUW3K3PP2O2OSW8Q/Deb+savasana+in+grave</image:loc>
      <image:title>Blog - Earth Ripples by Debbie Farrar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1541026533939-1BWU476BSO00CNFCQV24/the+meek+shall+inherit+nothing</image:loc>
      <image:title>Blog - Earth Ripples by Debbie Farrar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1541024459960-3OTZKMRM3QXRLAZ6JJ2K/samhain+cosmic+tiger</image:loc>
      <image:title>Blog - Earth Ripples by Debbie Farrar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1541027565659-C312MZ9XGLHARLPWAA3Y/J.R.R.+Tolkien+-+The+Hill+-+Hobbiton+across+the+Water</image:loc>
      <image:title>Blog - Earth Ripples by Debbie Farrar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://feelnowyoga.com/blog/2018/10/29/trauma-sensitivity-vulnerable-students-amp-charismatic-teachers-ahimsa-satya-amp-svadhyaya-in-yoga-culture-just-say-no</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1540832104930-6GAL4B6NTF6GR0M5Q7HK/debrocks.jpg</image:loc>
      <image:title>Blog - Trauma, Vulnerability &amp;amp; Charisma: ahimsa, satya, svadhyaya &amp;amp; viveka in yoga culture by Debbie Farrar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1540831207568-P1PQZ5R8J7RS726LXRIE/pleasyIMG_1535.jpg</image:loc>
      <image:title>Blog - Trauma, Vulnerability &amp;amp; Charisma: ahimsa, satya, svadhyaya &amp;amp; viveka in yoga culture by Debbie Farrar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://feelnowyoga.com/blog/blackandwhite</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1527841319946-PZJAVUD38B4OA59QYNFP/swan.jpg</image:loc>
      <image:title>Blog - Black &amp;amp; White by Debbie Farrar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://feelnowyoga.com/blog/2018/3/16/what-is-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1521214184501-OEC9Z5395Y7945DDVHBB/dance+of+shiva.jpg</image:loc>
      <image:title>Blog - What is Yoga? by Debbie Farrar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1521214351159-44OLSXEIS5WI7MQRZZKV/nataraja-791x1024.jpg</image:loc>
      <image:title>Blog - What is Yoga? by Debbie Farrar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://feelnowyoga.com/blog/motivation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-28</lastmod>
  </url>
  <url>
    <loc>https://feelnowyoga.com/blog/2017/2/25/embracing-confusion-to-harmonise-intention-action-in-yoga-posture-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1488030704964-CKRBICC183T47YHP4OLH/image-asset.jpeg</image:loc>
      <image:title>Blog - Growth, improvement, change, confusion &amp;amp; trust by Debbie Farrar</image:title>
      <image:caption>confusion or learning?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1488028136263-VRSY9JH94E2UVVP11P53/image-asset.jpeg</image:loc>
      <image:title>Blog - Growth, improvement, change, confusion &amp;amp; trust by Debbie Farrar</image:title>
      <image:caption>confusion or awe?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1488027883281-0GV1GXMVEQJ96L1PRV2J/confused.jpg</image:loc>
      <image:title>Blog - Growth, improvement, change, confusion &amp;amp; trust by Debbie Farrar</image:title>
      <image:caption>confused or observant?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1488027661037-9HJNZ60LCELU5R85HOE5/awaremonkey.jpg</image:loc>
      <image:title>Blog - Growth, improvement, change, confusion &amp;amp; trust by Debbie Farrar</image:title>
      <image:caption>confused or aware?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1488027974100-BTYS3SHVURGHMV4PR9AB/image-asset.jpeg</image:loc>
      <image:title>Blog - Growth, improvement, change, confusion &amp;amp; trust by Debbie Farrar</image:title>
      <image:caption>confused or just curious about that camera in your hand?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1488034094114-Z89B5ZE5X2V3AB7RDKIK/image-asset.jpeg</image:loc>
      <image:title>Blog - Growth, improvement, change, confusion &amp;amp; trust by Debbie Farrar</image:title>
      <image:caption>confused and enjoying it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://feelnowyoga.com/blog/2017/2/13/can-meditation-stop-nightmares</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1487003415649-HAMHMI8VBUMYHVSBXIRO/Innocent+Mind+by+Naoto+Hattori</image:loc>
      <image:title>Blog - Can meditation stop nightmares? by Debbie Farrar</image:title>
      <image:caption>Innocent Mind by Naoto Hattori</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1487004824328-Y7VZP28O90C2DEDV3L1H/nightmare-naotohattori_cover_3.jpg</image:loc>
      <image:title>Blog - Can meditation stop nightmares? by Debbie Farrar</image:title>
      <image:caption>art by Naoto Hattori</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1487004502388-JPWG58GS7O2BB3A3PZ5B/image-asset.jpeg</image:loc>
      <image:title>Blog - Can meditation stop nightmares? by Debbie Farrar</image:title>
      <image:caption>Twisted Mind by Naoto Hattori</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1487008416047-6HNUR4XU77R2X4VG9QBV/image-asset.jpeg</image:loc>
      <image:title>Blog - Can meditation stop nightmares? by Debbie Farrar</image:title>
      <image:caption>Infinite Mind by Naoto Hattori</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1487005060658-D10YJBXWMGB3JY12V7FO/image-asset.jpeg</image:loc>
      <image:title>Blog - Can meditation stop nightmares? by Debbie Farrar</image:title>
      <image:caption>REM Sleep by Naoto Hattori</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://feelnowyoga.com/blog/2017/1/19/yoga-is-not-stretching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1484860555962-IORS9A4E8LA8NIXBZWLJ/cats+don%27t+stretch</image:loc>
      <image:title>Blog - Yoga is not stretching by Debbie Farrar</image:title>
      <image:caption>cats do not stretch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1484860030704-0EKI7FRONS6GI2IZBMJN/stretching+cat+or+pandiculating+cat%3F</image:loc>
      <image:title>Blog - Yoga is not stretching by Debbie Farrar</image:title>
      <image:caption>cats pandiculate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1484860347451-KGR5YL5ZN2D9PLZBI46K/homeostasis</image:loc>
      <image:title>Blog - Yoga is not stretching by Debbie Farrar</image:title>
      <image:caption>Homeostasis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1484861680361-Y7NDZFOC0LUSBUPDO1GG/cat+fight</image:loc>
      <image:title>Blog - Yoga is not stretching by Debbie Farrar</image:title>
      <image:caption>gratuitous cat picture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1484859824298-PBQKIA6PG6KGXZ5QMZXE/image-asset.png</image:loc>
      <image:title>Blog - Yoga is not stretching by Debbie Farrar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://feelnowyoga.com/blog/2017/1/5/the-yoga-teacher-who-knew-too-much</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1483655001117-LYBYIVFKV24W1AEZ35S2/respect+my+authority</image:loc>
      <image:title>Blog - The yoga teacher who knew too much by Debbie Farrar</image:title>
      <image:caption>respect my authority!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1483654628431-RH4U08LDKVSBKBD5BO6F/I+have+no+idea+what%27s+going+on+in+your+mind</image:loc>
      <image:title>Blog - The yoga teacher who knew too much by Debbie Farrar</image:title>
      <image:caption>I have absolutely no idea what is going on in your mind...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://feelnowyoga.com/blog/2017/1/4/reality-ideology-and-the-perils-of-tribal-longing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1483571179224-M6FCVB9ST1R5095ZA839/The+Reality+of+NOS+Meeting+-+London</image:loc>
      <image:title>Blog - Reality, ideology and the perils of tribal longing by Debbie Farrar</image:title>
      <image:caption>The Reality of NOS: London Meeting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1483571271343-OV1TUKTQMDY90U2Q6K9M/Diverse+Yogis</image:loc>
      <image:title>Blog - Reality, ideology and the perils of tribal longing by Debbie Farrar</image:title>
      <image:caption>Standardise this! Unity in Diversity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1483571655769-8WU43I62U755X1WPNHZ4/monoculture</image:loc>
      <image:title>Blog - Reality, ideology and the perils of tribal longing by Debbie Farrar</image:title>
      <image:caption>Monoculture: Industrial Sameness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1483571701327-EFLJVRHX17WKUBRITH6G/rainforest+diversity</image:loc>
      <image:title>Blog - Reality, ideology and the perils of tribal longing by Debbie Farrar</image:title>
      <image:caption>The Amazon Rainforest: Naturally Diverse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1483572416931-VIQX58ZB3XDO8Q7E9ZWT/The+Emperor%27s+New+Clothes</image:loc>
      <image:title>Blog - Reality, ideology and the perils of tribal longing by Debbie Farrar</image:title>
      <image:caption>The Emperor's New Clothes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://feelnowyoga.com/blog/2016/11/17/nosense-skillsactive-bwy-do-they-dream-the-same-dream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1483570643700-XRAUAU21VD29ZFXCEZLH/Keep+Yoga+Free</image:loc>
      <image:title>Blog - NOSense: SkillsActive &amp;amp; BWY - do they dream the same dream? by Debbie Farrar</image:title>
      <image:caption>Keep Yoga Free</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1479399083680-U68Z8I5S993HIYVVADTX/image-asset.jpeg</image:loc>
      <image:title>Blog - NOSense: SkillsActive &amp;amp; BWY - do they dream the same dream? by Debbie Farrar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1479394663699-BCMBB2UY41D30P4WIU0B/image-asset.jpeg</image:loc>
      <image:title>Blog - NOSense: SkillsActive &amp;amp; BWY - do they dream the same dream? by Debbie Farrar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://feelnowyoga.com/blog/2014/8/14/fuck-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-17</lastmod>
    <image:image>
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      <image:title>course - 300 hour Yoga Teacher Training Course: September 2025 - December 2026</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1523578791472-2SMAV6WAQ7YSQEYYCQ76/twisty+reflection+.jpg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: September 2025 - December 2026</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1523577911903-B9IXNOJGX36RFS581B7D/debteachbright.jpeg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: September 2025 - December 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1522164005292-4CYDWTYN6Z3E8I3WMNLB/IMG_4624.JPG</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: September 2025 - December 2026</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/25892274-7ea1-4f7f-8277-f56156d07093/whittle+group+tree+pic.jpg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: September 2025 - December 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/9e4548da-7fee-4c7b-914e-b8514ee1ecf1/tysc+soft+head+shot+portrait.jpeg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: September 2025 - December 2026 - Course Director Debbie Farrar is a lifelong yogin with over 40 years of dedicated personal yoga practice &amp; research, 26 years yoga teaching, 8 years teaching secondary school science, and extensive professional experience of supporting the educational and yogic journey of people with a variety of different learning needs. So our course walks the lines between experience &amp; education; science &amp; art to bring you a balanced &amp; somatic Yoga Teacher Training.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/b931cd69-a497-471c-87de-b7f92519d763/deb+oct23+peace+sign+square.jpeg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: September 2025 - December 2026 - Debbie is an education professional, an ex secondary school science teacher, currently working part time as Education Co-ordinator for a national charity, where she designs and delivers bespoke education packages for young adults with learning difficulties and autism. Debbie has a trainee centred approach, so even if you have been out of education for a while, you will be supported throughout the course.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/cab03f8d-9ef2-40f2-b01d-0aebff52cb19/Peter_Blackaby_71A9531.jpg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: September 2025 - December 2026 - Peter Blackaby is a long time Feel Now Yoga collaborator and author of Intelligent Yoga, Pete Blackaby is joining us to deliver an online weekend of applied anatomy, movement science and neuroscience. Peter will be delivering an applied anatomy day called Theories of Movement, and a day looking at the mechanisms of pain and how we can work with it and reduce it with our yoga posture practice.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/d00589d6-2027-4ed4-9db1-a092dafbe754/peter.jpg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: September 2025 - December 2026 - Peter has taught on every Feel Now Yoga training until Covid so we are delighted to welcome him back now that we are settling into our new village in Cumbria, a bit far for him to come up from his native Brighton, but we are so pleased he can join us online for a weekend in September 2026. Peter will bring anatomy to life and help us understand why we do the things that we do the way we do them here at Feel Now Yoga.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/eb57b52c-5491-4790-b1ee-611dc1d9f461/DanGelblum.jpg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: September 2025 - December 2026 - Daniel Gelblum is another long term Feel Now Yoga friend who we have not seen since we were in Lancashire. Daniel is a Feldenkrais teacher and a yoga teacher who shares his time between London and Nepal. We are not sure where he will be joining us from, but we will see him online on 17th May 2026. Dan will be teaching a day of Feldenkrais, a somatic movement practice developed by Moshe Feldenkrais. Dan’s Dad, Dr. Tuvia Gelblum, was a professor of Yoga Philosophy and Sanskrit at SOAS, who studied with Feldenkrais in Israel, so Dan was brought up with both disciplines, and it shows.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/f1ed3063-1008-42c3-b8b9-d181a62e7125/DanG2.jpg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: September 2025 - December 2026 - Feldenkrais is more yoga than yoga. At least it is under the expert guidance of Dan Gelblum. Dan uses Feldenkrais to teach better movement to a range of clients from people with impaired mobility to Yoga teachers. Regulars report increased vitality, coordination, ease of mobility, overall improved well-being, and more ease in yoga posture practice.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/49029080-bc41-47c0-9d66-c7a165ca8cc5/reflective+ross.jpg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: September 2025 - December 2026 - Ross Dixon is Debbie’s partner who completed the first course Debbie ran whilst finishing his 2 year apprenticeship with Debbie. Ross’s movement practice started off with martial arts and swimming; he turned to yoga after a knee injury and collapsed lung forced him to reevaluate what he wanted from a movement practice. Ross is a philosophy graduate, who very much brings his own style of functional fitness to his yoga teaching.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/5e74d768-3d22-455b-9151-75619cbcaba0/yogaOCT23IMG_1784.JPG</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: September 2025 - December 2026 - Ross will be supporting Debbie throughout the course and will be teaching sessions on the evolution of human movement and the pillars of human movement, and showing us how to integrate them into our yoga classes.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/b88ad3ca-81f0-464e-b405-4b22fb821bed/TTC+fab+feedback+Karen+H.jpg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: September 2025 - December 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/0b9c74db-7c75-4993-be1c-5d32178e9eeb/ttc+group+teaching+pract+light.jpg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: September 2025 - December 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/4767900c-ef12-4cc6-8cab-3c8e91a6c269/TTC+good+feedback+from+Vicki.png</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: September 2025 - December 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>course - 300 hour Yoga Teacher Training Course: September 2025 - December 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/8b20997c-9f2e-4ea1-8ea4-a67318f99de9/HBGVH.jpg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: September 2025 - December 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028</image:title>
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      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028</image:title>
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      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028</image:title>
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      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028</image:title>
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      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028</image:title>
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      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1642186185667-5RXNG0YRIL6HARGD6ICE/SuCrossland.jpg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1642185571301-HP640CFH1SWHY46BSFL5/Deb+teaching+philosophy+%40+Coniston+2019.jpg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1642185324116-796UO8X2QG0Q9RQCIGQW/jetty2.jpg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028</image:title>
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      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1642185267850-NSPMZASBQ19W705HZ2ZG/DYFC+pair+work+june+2019.JPG</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1638034148951-BKZ9J2L5ZI3SMDFDPK6Q/ashram+headstand2.jpeg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1611679326539-HC0W8X5S0TAPCI6ECSEP/crow%2B.jpg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1595023781445-XQ1N8IPYSPGB5HNRQTZM/worldyogafest18.jpg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1583261545674-KSC3340JKZNI1RKFSPX2/fantastic+teacher.jpg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1583260444468-TJT0AX32HWXXNVC9F0NI/IMG_1801.JPG</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028</image:title>
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      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1523578809898-2QGYCGIK867EP8TWL3PD/debgreytopwall.jpg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1523578791472-2SMAV6WAQ7YSQEYYCQ76/twisty+reflection+.jpg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1523577911903-B9IXNOJGX36RFS581B7D/debteachbright.jpeg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1522164137226-RCHCS316VQE14VDFH79K/IMG_9154.jpg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1522164005292-4CYDWTYN6Z3E8I3WMNLB/IMG_4624.JPG</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/1521222304200-L7H5NYW8SYD1D0HXLEJA/monoheadshot.jpg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/25892274-7ea1-4f7f-8277-f56156d07093/whittle+group+tree+pic.jpg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/9e4548da-7fee-4c7b-914e-b8514ee1ecf1/tysc+soft+head+shot+portrait.jpeg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028 - Course Director Debbie Farrar is a lifelong yogin with over 40 years of dedicated personal yoga practice &amp; research, 26 years yoga teaching, 8 years teaching secondary school science, and extensive professional experience of supporting the educational and yogic journey of people with a variety of different learning needs. So our course walks the lines between experience &amp; education; science &amp; art to bring you a balanced &amp; somatic Yoga Teacher Training.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/b931cd69-a497-471c-87de-b7f92519d763/deb+oct23+peace+sign+square.jpeg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028 - Debbie is an education professional, an ex secondary school science teacher, currently working part time as Education Co-ordinator for a national charity, where she designs and delivers bespoke education packages for young adults with learning difficulties and autism. Debbie has a trainee centred approach, so even if you have been out of education for a while, you will be supported throughout the course.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/cab03f8d-9ef2-40f2-b01d-0aebff52cb19/Peter_Blackaby_71A9531.jpg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028 - Peter Blackaby is a long time Feel Now Yoga collaborator and author of Intelligent Yoga, Pete Blackaby is joining us to deliver an online weekend of applied anatomy, movement science and neuroscience. Peter will be delivering an applied anatomy day called Theories of Movement, and a day looking at the mechanisms of pain and how we can work with it and reduce it with our yoga posture practice.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/d00589d6-2027-4ed4-9db1-a092dafbe754/peter.jpg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028 - Peter has taught on every Feel Now Yoga training until Covid so we are delighted to welcome him back now that we are settling into our new village in Cumbria, a bit far for him to come up from his native Brighton, but we are so pleased he can join us online for a weekend in September 2026. Peter will bring anatomy to life and help us understand why we do the things that we do the way we do them here at Feel Now Yoga.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/eb57b52c-5491-4790-b1ee-611dc1d9f461/DanGelblum.jpg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028 - Daniel Gelblum is another long term Feel Now Yoga friend who we have not seen since we were in Lancashire. Daniel is a Feldenkrais teacher and a yoga teacher who shares his time between London and Nepal. We are not sure where he will be joining us from, but we will see him online on 17th May 2026. Dan will be teaching a day of Feldenkrais, a somatic movement practice developed by Moshe Feldenkrais. Dan’s Dad, Dr. Tuvia Gelblum, was a professor of Yoga Philosophy and Sanskrit at SOAS, who studied with Feldenkrais in Israel, so Dan was brought up with both disciplines, and it shows.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52528198e4b0f952d83cb51e/f1ed3063-1008-42c3-b8b9-d181a62e7125/DanG2.jpg</image:loc>
      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028 - Feldenkrais is more yoga than yoga. At least it is under the expert guidance of Dan Gelblum. Dan uses Feldenkrais to teach better movement to a range of clients from people with impaired mobility to Yoga teachers. Regulars report increased vitality, coordination, ease of mobility, overall improved well-being, and more ease in yoga posture practice.</image:title>
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      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>course - 300 hour Yoga Teacher Training Course: April 2027 - March 2028 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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