FELDENKRAIS with Molly Jaeger - Saturday 9th February 2018

FELDENKRAIS with Molly Jaeger - Saturday 9th February 2018


The Patterns Less Travelled 

Sussing out the Finer Details of Ourselves in Motion: Feldenkrais with Molly Jaeger

Saturday 9th February: 1-5pm

Everyone has habits of movement and dominant patterns we follow. The patterns are so interwoven with who we are that we rarely sense their accent in our movement and their role in our engagement with the world around us. 

This workshop is designed to elucidate some of these underlying details of ourselves. We'll tease out the significance of our dominant eye, ear, hand and foot on the organization of our spine. We'll experience different sensations that arise when we choose an alternate path from the familiar and also the resulting resonance when our two "sides" are interwoven more seamlessly. 

In particular we'll turn, twist and investigate using our arms and hands and intentionally scramble our Left/Right dominant patterns. In order to help clarify our experience there will be ample time for discussion and feedback. The workshop will also incorporate some complimentary drawing exercises. 

The Feldenkrais Method is adept at breaking up entrenched patterns of movement and creating the conditions for new connections to be generated. At its core this method offers an opportunity to receive new input about yourself in motion, to develop your kinaesthetic sensation and to practice responding appropriately to what you perceive. 

Please bring a yoga mat. 

VENUE: Whittle-le-Woods Village Hall, Union Street, Whittle-le-Woods, Chorley, Lancashire, PR6 7LN.

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