The Squat: Experiential Dynamics with Molly Jaeger - Saturday 9th February 2019

The Squat: Experiential Dynamics with Molly Jaeger - Saturday 9th February 2019

24.00

The Squat: Experiential Dynamics

The Finer Details of Ourselves in Motion: Feldenkrais with Molly Jaeger

Saturday 9th February: 1-5pm

Explore the many dynamics of your squat in unexpected ways. Come along if you want to feel more comfortable in a squatting position, gain confidence in going down and coming back up or if you would like to study dynamics of the squat for yourself or your clients. 

Why squat? Other than being fun, there’s a lot of richness to be mined in the process for your total freedom of movement and pelvic floor stability. We’ll cover The Feldenkrais Method’s movements that stimulate greater range of movement in the ankles, hamstrings and low back and also movements that support improved knee alignment. Knee alignment! Yay! 

Portions of this workshop will be somewhat physically demanding, though adjustments will be offered for your needs and interests. If you’ve taken my courses before you know there is much room for interpretation and personal exploration. If you have any concerns please let me know in advance. I’d love to chat with you. You can email Molly at mollycjaeger@gmail.com

Please bring a yoga mat. 

VENUE: Whittle-le-Woods Village Hall, Union Street, Whittle-le-Woods, Chorley, Lancashire, PR6 7LN.

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