a gentle introduction to dynamic yoga with debbie

Recorded on 1st June 2020. The first in a 5 week introductory course of dynamic yoga.

In this 60 minute video, debbie will guide you through a process of deepening sensitivity to the presence of your joints, and the sensations to be felt within and around them.

By noticing how our joints feel as we change the relationships between our bones and vary the amount of support our muscles provide, we can discover a more intimate and enjoyable movement praxis.

Guided by, and responding to, the bodies of the students who attended the original online class, the focus of this class is directed towards finding appropriate support for the clavicular, thoracic and lumbar spine, and wrists, in differing orientations to gravity, as we move slowly and carefully through the Dynamic practice of Chandra Namaskar.

Although therapeutic benefits may be gained from this video, it is not intended for therapeutic usage. This video is suitable for physically healthy people with some yoga experience who would like to explore how to find more harmonious relationships between the moving parts of their bodies within the context of a dynamic yoga posture practice. It is incumbent on each individual practitioner to determine whether this video is suitable for them. Neither Debbie Farrar, Feel Now Yoga, nor any company that any of the above that are involved with, can be held responsible for anything that you might choose to do with your body in the privacy of your own home.