How does this work?

This file is an MP3 that you can download to use on your computer, laptop, MP3 player or mobile phone, so you really can enjoy a yoga class any time, anywhere. After adding this to your cart by clicking the ‘add to cart’ the button, visit your cart (usually at the top right of your screen) to go to the checkout. Once you have paid you will be emailed a link to download the MP3. You have to download the file within 24 hours of purchase. Email us at helpme@feelnowyoga.com if there are any technical issues.

What you need to get the most from this practice:

• your MP3 playing device with the file already downloaded onto it.

• 30 minutes of quiet, interruption free time to yourself.

• somewhere that you can lie down safely and comfortably on the floor.