Ross' Method, an Introduction

Thanks for having a look. I have been developing my Yoga method since I can remember. It began as a very natural process that helped me manage my life as a highly sensitive person. Yoga began as a thing that gave me a break from a stressful life, and slowly became my life. Things picked up when I became Debbie Farrar's Teaching Apprentice in 2012. After assisting her for a year, I began teaching my own classes in 2013. I have been lucky enough to work with some of the most interesting teachers in the world, but most importantly I get to live and teach my work, or work and teach my life, or... you get it.

My method takes the emphasis off the posture-obsession that seems so rife in modern Yoga, and looks at the 'long game'- Yoga for life; practices that encourage our sustainable autonomy, for me this goes way beyond what happens on a mat or in a class. From a training perspective I don't believe in training for potency (how big/strong/fast/mobile etc. CAN I get?) but moving in the direction of an appropriate balance across these elements; appropriate to the individual. I also believe that how we fuel our bodies and how we use our minds are just as crucial as how we move. I also believe it's vital that we learn how to deeply relax and become comfortable in our own skin- Yoga has taught me that we can think we are when we aren't.

I look forward to hearing from you should you feel the time is right. Until then please feel free to look around. Back to my page Back to Feel Now Yoga

Ross.