JOINT CARE WORKSHOP VIDEOS

Finding Appropriate Support for Our Joints

with Debbie Farrar

Balancing the principles of Sthira & Sukha to find easeful movement.

• How do we keep our joints healthy?

• How much support do our joints need?

• Can we rehabilitate stiff or hyper mobile joints?


VIDEO 1: Low back, hips and knees.

VIDEO 2: Upper back, shoulders and neck.

Booking gives you indefinite access to the video. Each Video is 2 hours long and contains anatomical and biomechanical understanding as well as practical instruction.

£18 each / £30 for both

• A supplement for trainee yoga teachers.

• Suitable as CPD for qualified yoga teachers.

• Recommended for anyone wanting, or needing, to look after their joints.