Functional Yoga with Debbie Farrar recorded on 27 July 2021. In this one hour class, Debbie will guide you to a deeper awareness and enjoyment of the anatomy of your sacroiliac joints, as we cultivate fluidity of movement in the spine and explore balancing in all fours and standing.

Disclaimer: This video is intended for recreational and educational purposes only. It is not an exercise video. These movements should only be attempted by physically fit and healthy individuals who have been given a clean bill of health by their medical professional. Neither Feel Now Yoga, nor Debbie Farrar can be held responsible for anything you choose to do with your body in the privacy of your own home.