Peter Blackaby: Intelligent Yoga Weekend

Join the author of Intelligent Yoga for a weekend of deeply nuanced scientifically evidenced yoga theory and practice that will nourish your teaching and give you more confidence to work with different kinds of people in your classes, as well as adding more subtlety to your own practice.

Saturday 10-5pm:

10-1pm: Theories of Movement

Human movement: physiological, psychological & philosophical perspectives. Motor Control: Computational vs Embodied Movement. Anatomical impacts on movement. Structure vs Function.

1-2pm: Lunch

2-5pm: The Art of Not Adjusting

Structure and its response to movement and gravity. How nature & nurture affect our musculoskeletal system. How anatomical structures can change in response to life.  Reshaping ourselves? What are we aligning ourselves with?

Sunday 10-5pm:

Pain Theory in Yoga & Working with Chronic Pain

Gain a more nuanced understanding of pain science and how these theories relate to the teaching and practice of yoga.

Explore how more recent theories of pain science can help us move with more ease and confidence, and help us more skilfully read and guide our students into more easeful movement too.

Pete will help us explore these ideas and more with a mixture of theory and practice throughout the weekend.

COST: £125 for both days - £75 for one day.

ONLINE ONLY

Booking gives you access to the recordings for 3 weeks afterwards.