about yoga about us our yoga teachers teaching schedule photos YOUR health declaration & OUR policies
FEEL NOW YOGA - Relax Into Yourself

Testimonials

Monthly Online Yoga Subscription

“I’m still really enjoying the yoga…my back has really improved and now off painkillers altogether…thank you and keep up the good work.”

CLICK HERE to READ more testimonials

videos

writing

Featured
Summer Solstice Yoga Practice
Summer Solstice Yoga Practice

Summer Solstice Sun Salutes

Fascia: how to get your jive swinging & the sweetness of stress
Fascia: how to get your jive swinging & the sweetness of stress

Why are we still saying that particular yoga poses are good for fascial release? Despite there being no evidence to support this spurious notion, it is a common assertion.

Yoga Teacher Training or Cult?
Yoga Teacher Training or Cult?

Unfortunately, sometimes it is hard to distinguish between the two. So following the outbreak of abuse cases over the last few years, some of which were in yoga schools who I had done trainings with, I started researching cult dynamics.

Are those ankles normal? Plantar flexion in yoga, football & gymnastics.
Are those ankles normal? Plantar flexion in yoga, football & gymnastics.

Question from a yoga teacher: One of my male students cannot ground the front of his ankles to the floor in cat without pain. I suspect this is because he has tight calves. What can we do to improve the contact of his front ankle with the floor?

The Kleshas: How trying to remove the seeds of suffering can cause more suffering
The Kleshas: How trying to remove the seeds of suffering can cause more suffering

I am sure that you are not alone in thinking that you suffer from all 5 of Patanjali's mental afflictions, or kleshas,