For when we need a little more personal support.

1-2-1 Therapeutic Yoga is an empowering opportunity to manage our physical, mental and emotional health.

Debbie has 25 years experience of facilitating health recovery; designing bespoke practices that have been used to alleviate symptoms of back ache, joint pain, muscular imbalances, respiratory ailments, pelvic floor disorders, sleep problems and mental health issues.

An ex Science Teacher, Debbie works with your medical health care professionals to ensure you receive the best possible complementary care.

Therapeutic Yoga is most effective as a 5 week course, during which time Debbie can refine the practices to better suit your unique anatomy and issues.

At the end of the 5 week course you will be given a print out of your individual, easy to follow, Therapeutic Yoga Program which can be used to take control of your own health management.

Available in the comfort of your own home in the Alston, Brampton and Carlisle areas. All you need is enough quiet space to accommodate 2 yoga mats on the floor. Availability is as follows:

• Monday mornings Brampton area

• Thursday afternoons Alston area

• Friday teatimes Carlisle area

  Other appointments may be available by negotiation but might incur extra travel costs.

Online is fine…

If you are out of the area, don’t have the space, or like your home privacy, 1-2-1 Therapeutic Yoga is also available online.

To book…

Choose online or at home from the location menu & single session or 5 week course from the next menu. When you click purchase, these will be added to your cart. Visit the cart at the top right of your screen to complete your purchase. Debbie will be in touch by email to arrange your appointment. If you need any extra support email debbiefarraryoga@gmail.com