Dynamic Yoga Classes

@ Northern Heights Dance School

Monday 6.30-7.30pm

6 week course of Dynamic Yoga at Atlas Works, Nelson Street, Carlisle - £42

19th February - 25th March 2024.

Join Debbie for this beginners course of Dynamic Yoga suitable for anyone who can climb up the 2 flights of stairs required to get to Northern Heights Dance School.

Dynamic Yoga is a slow flow yoga suitable for anyone who is reasonably fit and healthy. We will work through sequences of dynamic stretches which follow functional movement patterns designed to take good care of your joints, whilst improving your quality and freedom of movement. We will start and end the session with a guided relaxation to help you reduce anxiety and stress and get a good night’s sleep.

For more information about class suitability email debbiefarraryoga@gmail.com