Therapeutic Yoga Classes

@ Alston Town Hall

Thursday 10-11.30am

BRING A BLANKET FOR THE RELAXATION AT THE END & A YOGA MAT IF YOU HAVE ONE

6 week course of Therapeutic Yoga at Alston Town Hall, Front St, Alston CA9 3RF

£42 if booked in advance or paid for with cash on the first day.

Course Dates: 12th September - 17th October.

Drop in available at £9 a session.

Join Debbie for this beginners course of Therapeutic Yoga, suitable for anyone who can climb up the stairs in the Town Hall.

Therapeutic Yoga is a slow and relaxing form of yoga. We will cultivate functional movement pathways within designed to take good care of your joints and reclaim their healthy functionality, by improving your quality and freedom of movement. We will start and end the session with a guided relaxation to help you reduce anxiety and stress and get a good night’s sleep.

For more information about class suitability email debbiefarraryoga@gmail.com