This meditation will guide you to a more intimate experience of your breath and the sensations it generates within your body. In this meditation , you will be invited to feel your body’s experience of these troubles times, which may have gone unnoticed in the unfolding of recent events.

By feeling what is there to be felt, perhaps that can be released a little, so that we can relax a little more within ourselves, and bring some of that inner peace to the rest of the world in these troubled times.