Friday Night Online Yoga

The Core Workshops

Fridays 6-8pm

22 May - EXPLORE YOUR CORE

26 June - BREATH, BANDHA, ASANA

17 July - THE ANATOMY OF ROTATION

EXPLORE YOUR CORE

• What is the Core?

• What is Core Stability?

• When is it a useful concept?

• When is it less useful?

• Does it have a place in Yoga Posture Practice?

BREATH, BANDHA, ASANA - EXPLORE THE CORE BANDHAS

Through intimate self enquiry awareness can be refined to the subtle presence of bandha.

The presence of subtleties are only revealed through subtle practice.

When the subtle becomes obvious, bandha transforms from lock to key.

By seeking bandha directly, we risk imposing bandha on sub-optimal conditions.

The realisation that one can create the conditions that allow bandha to organically arise, will reframe your practice & teaching.

THE ANATOMY OF ROTATION

Twisting sounds harsh.

Rotation sounds softer.

What’s the difference?

• Twisting introduces opposing torque forces to the spine.

• Can we get the same movement & more benefits another way?

• Can we twist again, without shouting?

A supportive supplement to the studies of trainee yoga teachers.

Suitable as CPD for qualified yoga teachers.

Recommended for anyone wanting to go deeper into the anatomy of yoga, or to rejuvenate their spine.

Booking includes access to the video of the sessions for 3 weeks afterwards.

£16 each or £39 for all 3

Half price for Feel Now Yoga Graduate Teachers - use the usual discount code :)