Friday Night Online Yoga

The Core Workshops

Fridays 6.30-8.30pm

06 September - EXPLORE YOUR CORE

04 October - BREATH, BANDHA, ASANA

EXPLORE YOUR CORE

• What is the Core?

• What is Core Stability?

• When is it a useful concept?

• When is it less useful?

• Does it have a place in Yoga Posture Practice?

BREATH, BANDHA, ASANA - EXPLORE THE CORE BANDHAS

Through intimate self enquiry awareness can be refined to the subtle presence of bandha.

The presence of subtleties are only revealed through subtle practice.

When the subtle becomes obvious, bandha transforms from lock to key.

By seeking bandha directly, we risk imposing bandha on sub-optimal conditions.

The realisation that one can create the conditions that allow bandha to organically arise, will reframe your practice & teaching.

Booking includes access to the video of the sessions for a month afterwards.

£16 each or £30 for both - half price for Feel Now Yoga Graduate Teachers