Therapeutic Yoga Classes

@ Alston Town Hall

Thursday 11-12pm

7 week course of Therapeutic Yoga at Alston Town Hall, Front St, Alston CA9 3RF

£49 if booked in advance or paid for with cash on the first day.

Course Dates: 4th, 11th, 18th & 25th June, 2nd, 9th & 16th July 2026.

Drop in / single class booking available at £9 a session.

Join Debbie for this beginners course of Therapeutic Yoga, suitable for anyone who can climb up the stairs in the Town Hall.

Therapeutic Yoga is a slow and relaxing form of yoga. We will cultivate functional movement pathways designed to take good care of your joints and reclaim their healthy functionality, by improving your quality and freedom of movement. We will start and end the session with a guided relaxation to help you reduce anxiety and stress and get a good night’s sleep.

For more information about class suitability email debbiefarraryoga@gmail.com

BRING A BLANKET FOR THE RELAXATION AT THE END & A YOGA MAT IF YOU HAVE ONE

• There is no class on 28th May because of Half Term.

• There is also a 6 week course before Half Term from 16 April - 21 May 2026. This is available to book at www.feelnowyoga.com/cumbria/alston

• There will be no classes from 20th July - 9th September as Debbie will be in Peru.

• Classes will start up again on 10th Sep - 22 Oct 2026. This is available to book at www.feelnowyoga.com/cumbria/alston2