Therapeutic Yoga Classes

@ Alston Town Hall

Thursday 11-12pm

7 week course of Therapeutic Yoga at Alston Town Hall, Front St, Alston CA9 3RF

£49 if booked in advance or paid for with cash on the first day.

Course Dates: 10th, 17th & 24th September, 1st, 8th, 15th & 22nd October 2026.

Drop in / single class booking available at £9 a session.

Join Debbie for this beginners course of Therapeutic Yoga, suitable for anyone who can climb up the stairs in the Town Hall.

Therapeutic Yoga is a slow and relaxing form of yoga. We will cultivate functional movement pathways designed to take good care of your joints and reclaim their healthy functionality, by improving your quality and freedom of movement. We will start and end the session with a guided relaxation to help you reduce anxiety and stress and get a good night’s sleep.

For more information about class suitability email debbiefarraryoga@gmail.com

BRING A BLANKET FOR THE RELAXATION AT THE END & A YOGA MAT IF YOU HAVE ONE

• There are no classes in School Holidays

• There are also courses before this one from 16 April - 21 May 2026 & 04 June - 16 July. These are available to book at www.feelnowyoga.com/cumbria/

• There will be no classes from 20th July - 9th September as Debbie will be in Peru.