Winter Solstice - Relax, Reflect & Renew

THE ART OF DEEP RELAXATION with Debbie Farrar

ONLINE Friday 20th December, 6.30-8.30pm

The Winter Solstice is a delicate moment, a point of balance and a time of change.

Although the longest night is considered the start of winter, the solstice also marks the return of the sun as the north pole starts to move towards the sun again and the days start to get longer. It is a time of darkness and rebirth that offers us the opportunity for reflection and renewal.

Discover the Art of Deep Relaxation, Reflection and Renewal. We will embrace the delicate stillness of the longest night, allowing ourselves to unwind and reconnect with our inner space.

Our practice will begin with grounding somatic yoga to release tension and invite warmth into the body. In the comfort of your own home you can add your own favourite soothing music and soft lighting; whilst we recalibrate our nervous systems with gentle soothing movements designed to nurture deep relaxation. You’ll be encouraged to find stillness, both physically and mentally, as we tune into the natural rhythms of the earth.

Before settling into our final deep relaxation, we’ll reflect on intentions for the coming season, celebrating the rebirth of light and the potential for new beginnings with a liberating visualisation and and a mantra of renewal.

Join us to celebrate the Winter Solstice; a time for reflection, renewal, and deep rest. Embrace the magic of this moment, to feel rejuvenated, balanced, and ready to welcome the light back into our lives.

Suitable for anyone wanting to relax, let go, and set out on a new path ♥