Winter Solstice - Move - Breathe - Relax

THE ART OF DEEP RELAXATION with Debbie Farrar

ONLINE Friday 19th December, 6-8pm

The Winter Solstice is a delicate moment, a point of balance and a time of change.

Prepare to enter the darker days around the solstice by moving a little deeper within and discovering the inner peace that lies there.

Although the longest night is considered the start of winter, the solstice also marks the return of the sun as the north pole starts to move towards the sun again and the days start to get longer. It is a time of darkness and rebirth that offers us the opportunity for reflection and renewal.

Discover the Art of Deep Relaxation, embracing the delicate stillness of the longest night, allowing ourselves to unwind and reconnect with our inner space.

Our practice will begin with grounding somatic yoga to release tension and invite warmth into the body. In the comfort of your own home you can add your own favourite soothing music and soft lighting; whilst we recalibrate our nervous systems with gentle soothing movements designed to nurture deep relaxation. You’ll be gently guided inward, both physically and mentally, so you can relax into the peace that resides there.

Suitable for anyone wanting to loosen up, let go, and chill out ♥