FRIDAY NIGHT JOINT CARE WORKSHOPS

Finding Appropriate Support for Our Joints

Exploratory Online Workshops with Debbie Farrar

16 May & 27 June 2025 - 6-8pm

Balancing the principles of Sthira & Sukha to find easeful movement.

• How do we keep our joints healthy?

• How much support do our joints need?

• Can we rehabilitate stiff or hyper mobile joints?


16 MAY: low back, hips and knees.

27 JUNE: upper back, shoulders and neck.

Booking includes access to the video of the sessions for 2 weeks afterwards.

£16 per session, £30 for both - half price for Sensible Yoga Graduate Teachers & Trainees.

• A supplement for trainee yoga teachers.

• Suitable as CPD for qualified yoga teachers.

• Recommended for anyone wanting, or needing, to look after their joints.